How can I stop myself from eating food?! I really really need help I cant stop eating! But why?

Hi, I think you are eating as a way to cope with stress. If you can eat good all day, and then at the end of the day say to yourself "I'm going to have a nice meal", then eat the meal and drink a gl of water. If you eat anything else for the night, make it fruit or a veggie. Good luck!